How are you? Really!!
We got in to this habit when we pass by our colleagues and friends. Simple words with no meaning, really. People became so robotic these days to answer. I am good. Thanks. Really? Are we good?
Pause for a second here…
I have been pondering this for a while now. At first when I came to Canada, I saw people were so courteous saying “Good Morning and How are you?” I felt fantastic. That we cared. Over the years living here, I see this as just a custom. I see people asking this and the answer comes very robotic. No connection what so ever. “I am well, thanks. OR I am fine. OR Good”
How are you? Really!!
This is something we should ask ourselves daily. This needs to happen. Many people around us are under mental agony. Still, when we say, How are you? (Reason I used the word “say”. I do not think we are asking people anymore. We are just saying for the sake of it). Many times people ask this and walk away before even the person responds to you. We assume they are going to say they are ok. Why we do it, because this has become so robotic to us. I have seen it and I am guilty of myself doing that to others. Everyone of us is busy. But why?
Reset ourselves. It is very important. Mental health professionals are recommending nowadays to ask ourselves daily How are we doing. Think about it. Are we doing well? Why are we running like a headless chicken every day? Why are we not happy? If we give ten minutes of our time to self reflect, we can re channel our focus.
I am going to focus on this thought from now on. I also will pause and mean it every time I ask someone, “How are you?” With this pandemic situation, we are more isolated than ever. The human touch is missing. All we can do is show the care for others. This may make someone’s day. They may want someone to talk to. Stop by your colleague’s office. Have a chit chat following the social distance protocol. Now with reduction of workforce, there are many who you have worked with are sitting at home. Call them up for a few minutes. Talk to them. Ask them “How are they?”. This may give them some fuel to survive for a week. All I am saying here is “Don’t be selfish. Care about others.”
I am asking all the people who are reading this “How are you? Really!!!” Comment below. I am looking forward to have a conversation with you guys. Share this blog to your friends if you want to ask them, “How are they? Really!!!”
I am also leaving you this video from youtube. It is apt and align with above thoughts. If you really think about it.